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Jiu Jitsu



Brazilian Jiu Jitsu (Jiu-Jitsu)

Jiu Jitsu (BJJ = Brazilian Jiu Jitsu) is a martial art, combat sport, and a self defense system that focuses on grappling (wrestling) and especially ground fighting. It teaches how to control a person using leverage and proper technique. Then using joint-locks and chokeholds to defeat that person. Brazilian Jiu Jitsu training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training.

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